Comparing Nutrients in 100 calories Frozen novelties, fruit and juice barsVS Dried Beechnuts
Weight per 100 calories
Frozen novelties, fruit and juice bars
115g
Dried Beechnuts
17.4g
Dried Beechnuts have 6.6 times more energy per unit of mass than Frozen novelties, fruit and juice bars, which is very high in comparison to other foods. Frozen novelties, fruit and juice bars having average energy density.
Discover which food has more nutrients per 100 calories - Frozen novelties, fruit and juice bars or Dried Beechnuts?
Frozen Novelties, Fruit And Juice Bars VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen novelties, fruit and juice bars or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Frozen novelties, fruit and juice bars vs Dried Beechnuts:
100 calories of Frozen novelties, fruit and juice bars have 4.1 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 4.2 times more Vitamin B1, 3.1 times more Vitamin B2, 3.5 times more Vitamin B5, 4.1 times more Vitamin B6 and 2.4 times more Vitamin B9 than Frozen novelties, fruit and juice bars.
100 calories of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
Both Frozen novelties, fruit and juice bars as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen novelties, fruit and juice bars vs Dried Beechnuts:
100 calories of Frozen novelties, fruit and juice bars have 78.5 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Copper, 2 times more Iron and 2.9 times more Potassium than Frozen novelties, fruit and juice bars.
Both Frozen novelties, fruit and juice bars and Dried Beechnuts contain similar levels of Manganese per 100 calories.
100 calories of Frozen novelties, fruit and juice bars lack sufficient amounts of Copper and Potassium
Both Frozen novelties, fruit and juice bars as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen novelties, fruit and juice bars have 4 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 75.5 times more Fat, more Saturated Fat, 32.1 times more Omega 3 and 126.3 times more Omega 6 than Frozen novelties, fruit and juice bars.
Both Frozen novelties, fruit and juice bars and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein