Nutrient Comparison: Frozen novelties, fruit and juice bars VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen novelties, fruit and juice bars versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen novelties, fruit and juice bars vs Oil Roasted Sunflower Seeds:
- 5 ounces of Frozen novelties, fruit and juice bars have 8.6 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 29.1 times more Vitamin B1, 15.6 times more Vitamin B2, 26 times more Vitamin B3, 173.5 times more Vitamin B5, 31.7 times more Vitamin B6, 33.4 times more Vitamin B9, more Vitamin E and 3.4 times more Vitamin K than Frozen novelties, fruit and juice bars.
- 5 ounces of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Frozen novelties, fruit and juice bars as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen novelties, fruit and juice bars vs Oil Roasted Sunflower Seeds:
- 5 ounces of Frozen novelties, fruit and juice bars have 50.8 times more Water than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 17.4 times more Calcium, more Copper, 22.5 times more Iron, 31.8 times more Magnesium, 12.6 times more Manganese, 189.8 times more Phosphorus, 9.1 times more Potassium, 391 times more Selenium and 104.2 times more Zinc than Frozen novelties, fruit and juice bars.
- 5 ounces of Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen novelties, fruit and juice bars have 5.6 times more Sugars than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 6.8 times more Energy, 513 times more Fat, more Saturated Fat, 10.1 times more Omega 3, 1554.9 times more Omega 6, 10.6 times more Fiber and 16.7 times more Protein than Frozen novelties, fruit and juice bars.
- Both Frozen novelties, fruit and juice bars and Oil Roasted Sunflower Seeds offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 3 and Omega 6