Comparing Nutrients in 100 calories Frozen novelties, fruit and juice barsVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Frozen novelties, fruit and juice bars
115g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 6.8 times more energy per unit of mass than Frozen novelties, fruit and juice bars, which is very high in comparison to other foods. Frozen novelties, fruit and juice bars having average energy density.
Discover which food has more nutrients per 100 calories - Frozen novelties, fruit and juice bars or Oil Roasted Sunflower Seeds?
Frozen Novelties, Fruit And Juice Bars VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen novelties, fruit and juice bars or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Frozen novelties, fruit and juice bars vs Oil Roasted Sunflower Seeds:
100 calories of Frozen novelties, fruit and juice bars have 58.8 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 4.3 times more Vitamin B1, 2.3 times more Vitamin B2, 3.8 times more Vitamin B3, 25.5 times more Vitamin B5, 4.7 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin E than Frozen novelties, fruit and juice bars.
100 calories of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Frozen novelties, fruit and juice bars as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen novelties, fruit and juice bars vs Oil Roasted Sunflower Seeds:
100 calories of Frozen novelties, fruit and juice bars have 346 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain more Copper, 3.3 times more Iron, 4.7 times more Magnesium, 1.9 times more Manganese, 27.9 times more Phosphorus, 1.3 times more Potassium, 57.5 times more Selenium and 15.3 times more Zinc than Frozen novelties, fruit and juice bars.
100 calories of Frozen novelties, fruit and juice bars lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Frozen novelties, fruit and juice bars as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen novelties, fruit and juice bars have 6 times more Carbohydrate and 38.2 times more Sugars than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 75.4 times more Fat, more Saturated Fat, 228.5 times more Omega 6, 1.6 times more Fiber and 2.5 times more Protein than Frozen novelties, fruit and juice bars.
Both Frozen novelties, fruit and juice bars and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 6
Both Frozen novelties, fruit and juice bars as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.