Lets compare vitamin content per 100 grams of Frozen novelties, fruit and juice bars vs Oil Roasted Sunflower Seeds:
Frozen novelties, fruit and juice bars have 8.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 29.1 times more Vitamin B1, 15.6 times more Vitamin B2, 26 times more Vitamin B3, 173.5 times more Vitamin B5, 31.7 times more Vitamin B6, 33.4 times more Vitamin B9, more Vitamin E and 3.4 times more Vitamin K than Frozen novelties, fruit and juice bars.
Both Frozen novelties, fruit and juice bars as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen novelties, fruit and juice bars vs Oil Roasted Sunflower Seeds:
Frozen novelties, fruit and juice bars have 50.8 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 17.4 times more Calcium, more Copper, 22.5 times more Iron, 31.8 times more Magnesium, 12.6 times more Manganese, 189.8 times more Phosphorus, 9.1 times more Potassium, 391 times more Selenium and 104.2 times more Zinc than Frozen novelties, fruit and juice bars.
Comparison of macro-nutrients per 100 grams:
Frozen novelties, fruit and juice bars have 5.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6.8 times more Energy, 513 times more Fat, more Saturated Fat, 10.1 times more Omega 3, 1554.9 times more Omega 6, 10.6 times more Fiber and 16.7 times more Protein than Frozen novelties, fruit and juice bars.
Both Frozen novelties, fruit and juice bars and Oil Roasted Sunflower Seed Kernels have similar amounts of Carbohydrate per 100 g.
Both Frozen novelties, fruit and juice bars as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.