Nutrient Comparison: Frozen novelties, ice type, italian, restaurant-prepared VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen novelties, ice type, italian, restaurant-prepared versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen novelties, ice type, italian, restaurant-prepared vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain 32.4 times more Vitamin B1, 12.9 times more Vitamin B2, 1.7 times more Vitamin B3, 64.4 times more Vitamin B5, 85.5 times more Vitamin B6, 16.6 times more Vitamin B9 and 40.4 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
- 5 ounces of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen novelties, ice type, italian, restaurant-prepared as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen novelties, ice type, italian, restaurant-prepared vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain 108 times more Calcium, 4.2 times more Copper, 23.8 times more Iron, more Magnesium, 19.8 times more Manganese, more Phosphorus, 32.7 times more Potassium, 8.3 times more Sodium and 25.7 times more Zinc than Frozen novelties, ice type, italian, restaurant-prepared.
- Both Frozen novelties, ice type, italian, restaurant-prepared and Broccoli Raab contain similar levels of Water per five ounces.
- 5 ounces of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen novelties, ice type, italian, restaurant-prepared as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen novelties, ice type, italian, restaurant-prepared have 4.7 times more Carbohydrate than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Omega 3, more Fiber and 105.7 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
- 5 ounces of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen novelties, ice type, italian, restaurant-prepared as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.