Nutrient Comparison: Frozen novelties, ice type, lime VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen novelties, ice type, lime versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen novelties, ice type, lime vs Cooked Frozen Carrots:
- 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 30 times more Vitamin B1, more Vitamin B2, 59.4 times more Vitamin B3, 58 times more Vitamin B5, 84 times more Vitamin B6, more Vitamin B9, 2.3 times more Vitamin C, more Vitamin E and more Vitamin K than Frozen novelties, ice type, lime.
- 5 ounces of Frozen novelties, ice type, lime have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen novelties, ice type, lime as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen novelties, ice type, lime vs Cooked Frozen Carrots:
- 5 oz of Boiled and Drained Frozen Carrots contain 17.5 times more Calcium, 6.3 times more Copper, 3.3 times more Iron, 11 times more Magnesium, 8.4 times more Manganese, 31 times more Phosphorus, 64 times more Potassium, 2.7 times more Sodium, 17.5 times more Zinc and 1.4 times more Water than Frozen novelties, ice type, lime.
- 5 ounces of Frozen novelties, ice type, lime lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen novelties, ice type, lime as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen novelties, ice type, lime have 3.5 times more Energy, 4.2 times more Carbohydrate and 8 times more Sugars than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Omega 3 and more Fiber than Frozen novelties, ice type, lime.
- 5 ounces of Frozen novelties, ice type, lime provide inadequate amounts of Omega 3 and Fiber
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Frozen novelties, ice type, lime as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in five ounces.