Nutrient Comparison: Frozen novelties, ice type, pineapple-coconut VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen novelties, ice type, pineapple-coconut versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen novelties, ice type, pineapple-coconut vs Oil Roasted Almonds:
- 5 ounces of Frozen novelties, ice type, pineapple-coconut have more Vitamin C than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 15.3 times more Vitamin B1, 156.2 times more Vitamin B2, 107.8 times more Vitamin B3, 5.9 times more Vitamin B5, 7.4 times more Vitamin B6 and 27 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
- 5 ounces of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Frozen novelties, ice type, pineapple-coconut as well as Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen novelties, ice type, pineapple-coconut vs Oil Roasted Almonds:
- 5 ounces of Frozen novelties, ice type, pineapple-coconut have 35 times more Sodium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain more Calcium, 21.7 times more Copper, 54.8 times more Magnesium, 15.3 times more Manganese, 51.8 times more Phosphorus, 41.1 times more Potassium, 4.6 times more Selenium and 27.9 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
- Both Frozen novelties, ice type, pineapple-coconut and Oil Roasted Almonds contain similar levels of Iron per five ounces.
- 5 ounces of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen novelties, ice type, pineapple-coconut have 1.4 times more Carbohydrate than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 5.4 times more Energy, 21.2 times more Fat, 1.8 times more Saturated Fat, 15 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
- 5 ounces of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein