Oil Roasted Almonds have 5.4 times more energy per unit of mass than Frozen novelties, ice type, pineapple-coconut, which is very high in comparison to other foods. Frozen novelties, ice type, pineapple-coconut having average energy density.
Discover which food has more nutrients per 100 calories - Frozen novelties, ice type, pineapple-coconut or Oil Roasted Almonds?
Frozen Novelties, Ice Type, Pineapple-coconut VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen novelties, ice type, pineapple-coconut or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Frozen novelties, ice type, pineapple-coconut vs Oil Roasted Almonds:
100 calories of Frozen novelties, ice type, pineapple-coconut have more Vitamin C than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 29.1 times more Vitamin B2 and 20.1 times more Vitamin B3 than Frozen novelties, ice type, pineapple-coconut.
100 calories of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B2 and Vitamin B3
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin C
Both Frozen novelties, ice type, pineapple-coconut as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen novelties, ice type, pineapple-coconut vs Oil Roasted Almonds:
100 calories of Frozen novelties, ice type, pineapple-coconut have 5.2 times more Iron and 188 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain more Calcium, 4 times more Copper, 10.2 times more Magnesium, 2.8 times more Manganese, 9.6 times more Phosphorus, 7.7 times more Potassium and 5.2 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
100 calories of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Frozen novelties, ice type, pineapple-coconut as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen novelties, ice type, pineapple-coconut have 2.9 times more Saturated Fat and 7.3 times more Carbohydrate than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 4 times more Fat, 2.8 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
Both Frozen novelties, ice type, pineapple-coconut and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein