Nutrient Comparison: Frozen novelties, ice type, pop VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen novelties, ice type, pop versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen novelties, ice type, pop vs Red Kidney Beans:
- 5 oz of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 780 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 6.4 times more Vitamin C and more Vitamin K than Frozen novelties, ice type, pop.
- 5 ounces of Frozen novelties, ice type, pop have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Frozen novelties, ice type, pop as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Frozen novelties, ice type, pop vs Red Kidney Beans:
- 5 ounces of Frozen novelties, ice type, pop have 6.9 times more Water than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain more Calcium, more Copper, 12.4 times more Iron, 138 times more Magnesium, more Manganese, more Phosphorus, 90.6 times more Potassium, 16 times more Selenium and 18.6 times more Zinc than Frozen novelties, ice type, pop.
- 5 ounces of Frozen novelties, ice type, pop lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
- Both Frozen novelties, ice type, pop as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen novelties, ice type, pop have 6.5 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 4.3 times more Energy, more Omega 3, 3.2 times more Carbohydrate, more Fiber and more Protein than Frozen novelties, ice type, pop.
- 5 ounces of Frozen novelties, ice type, pop provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen novelties, ice type, pop as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.