Nutrient Comparison: Frozen novelties, ice type, pop, with low calorie sweetener VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen novelties, ice type, pop, with low calorie sweetener versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen novelties, ice type, pop, with low calorie sweetener vs Dried Acorns:
- 5 ounces of Frozen novelties, ice type, pop, with low calorie sweetener have more Vitamin C than Dried Acorns.
- While 5 oz of Dried Acorns contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Frozen novelties, ice type, pop, with low calorie sweetener.
- 5 ounces of Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen novelties, ice type, pop, with low calorie sweetener vs Dried Acorns:
- 5 ounces of Frozen novelties, ice type, pop, with low calorie sweetener have 18.6 times more Water than Dried Acorns.
- While 5 oz of Dried Acorns contain more Calcium, more Copper, 1.6 times more Iron, 82 times more Magnesium, more Manganese, more Phosphorus, 64.5 times more Potassium and 1.4 times more Zinc than Frozen novelties, ice type, pop, with low calorie sweetener.
- 5 ounces of Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 21.2 times more Energy, more Fat, more Saturated Fat, more Omega 6, 9.1 times more Carbohydrate and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
- 5 ounces of Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Energy, Omega 6 and Protein