Nutrient Comparison: Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Boiled Cauliflower:
- 5 oz of Boiled and Drained Cauliflower contain 4.3 times more Vitamin C than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
Comparing minerals per 5 ounces for Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Boiled Cauliflower:
- 5 ounces of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 2.1 times more Iron and 2.8 times more Zinc than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 9 times more Magnesium, more Manganese, more Phosphorus and 12.9 times more Potassium than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
- Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops and Boiled Cauliflower contain similar levels of Water per five ounces.
- 5 ounces of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Zinc
- Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium and Copper in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 1.3 times more Carbohydrate than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 1.4 times more Sugars, more Fiber and more Protein than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
- 5 ounces of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops provide inadequate amounts of Fiber and Protein
- Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy in five ounces.