Nutrient Comparison: Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Boiled Cauliflower:
- 100 g of Boiled and Drained Cauliflower contain 4.3 times more Vitamin C than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
Comparing minerals per 100 grams for Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Boiled Cauliflower:
- 100 grams of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 2.1 times more Iron and 2.8 times more Zinc than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 9 times more Magnesium, more Manganese, more Phosphorus and 12.9 times more Potassium than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
- Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops and Boiled Cauliflower contain similar levels of Water per 100 grams.
- 100 grams of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- 100 grams of Boiled Cauliflower lack sufficient amounts of Zinc
- Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium and Copper in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 1.3 times more Carbohydrate than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 1.4 times more Sugars, more Fiber and more Protein than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
- 100 grams of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops provide inadequate amounts of Fiber and Protein
- Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy in 100 grams.