Frozen Novelties, Ice Type, Sugar Free, Orange, Cherry, And Grape POPSICLE Pops VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Boiled Cauliflower:
- 100 kcal of Boiled and Drained Cauliflower contain 3.9 times more Vitamin C than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
Comparing minerals per 100 calories for Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Boiled Cauliflower:
- 100 calories of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 2.3 times more Iron and 3 times more Zinc than Boiled Cauliflower.
- While 100 kcal of Boiled and Drained Cauliflower contain more Calcium, more Copper, 8.2 times more Magnesium, more Manganese, more Phosphorus, 11.8 times more Potassium and 1.4 times more Sodium than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
- Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops and Boiled Cauliflower contain similar levels of Water per 100 calories.
- 100 calories of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 1.4 times more Carbohydrate than Boiled Cauliflower.
- While 100 kcal of Boiled and Drained Cauliflower contain more Fat, more Fiber and more Protein than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
- Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops and Boiled Cauliflower offer comparable quantities of Energy and Sugars per 100 calories.
- 100 calories of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops provide inadequate amounts of Fiber and Protein