Nutrient Comparison: Frozen novelties, juice type, POPSICLE SCRIBBLERS VS Boiled Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen novelties, juice type, POPSICLE SCRIBBLERS versus 5 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS vs Boiled Broccoli:
- 5 oz of Boiled and Drained Broccoli contain 54.1 times more Vitamin C than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- 5 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen novelties, juice type, POPSICLE SCRIBBLERS vs Boiled Broccoli:
- 5 oz of Boiled and Drained Broccoli contain 8 times more Calcium, more Copper, 2.2 times more Iron, 7 times more Magnesium, more Manganese, 33.5 times more Phosphorus, 12.7 times more Potassium, 3.2 times more Sodium and 6.4 times more Zinc than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- Both Frozen novelties, juice type, POPSICLE SCRIBBLERS and Boiled Broccoli contain similar levels of Water per five ounces.
- 5 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen novelties, juice type, POPSICLE SCRIBBLERS as well as Boiled and Drained Broccoli lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS have 2.3 times more Energy, 2.7 times more Carbohydrate, 10.5 times more Sugars and 5 times more Fructose than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain more Fiber and more Protein than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- 5 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS provide inadequate amounts of Fiber and Protein
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy