Nutrient Comparison: Frozen novelties, Sugar Free, CREAMSICLE Pops VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen novelties, Sugar Free, CREAMSICLE Pops versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops vs Boiled Red Kidney Beans:
- Both Frozen novelties, Sugar Free, CREAMSICLE Pops and Boiled Red Kidney Beans have similar amounts of vitamins per 5 oz
- Both Frozen novelties, Sugar Free, CREAMSICLE Pops as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen novelties, Sugar Free, CREAMSICLE Pops vs Boiled Red Kidney Beans:
- 5 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops have 1.2 times more Water than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 98 times more Iron than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- Both Frozen novelties, Sugar Free, CREAMSICLE Pops and Boiled Red Kidney Beans contain similar levels of Calcium per five ounces.
- 5 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops lack sufficient amounts of Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops have 4.7 times more Fat and 27.8 times more Saturated Fat than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.6 times more Energy, 1.9 times more Carbohydrate and 6.3 times more Protein than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- Both Frozen novelties, Sugar Free, CREAMSICLE Pops and Boiled Red Kidney Beans offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops provide inadequate amounts of Energy