Nutrient Comparison: Fruit cocktail, canned, heavy syrup, drained VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Fruit cocktail, canned, heavy syrup, drained versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fruit cocktail, canned, heavy syrup, drained vs Canned Carrots with Liquids and Salt:
- 5 oz of Canned Carrots Solids and Liquids with Salt contain 43.8 times more Vitamin A, 1.3 times more Vitamin B2, 2.2 times more Vitamin B6, 2.7 times more Vitamin B9 and 2.5 times more Vitamin K than Fruit cocktail, canned, heavy syrup, drained.
- Both Fruit cocktail, canned, heavy syrup, drained and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3, Vitamin C and Vitamin E per five ounces.
- 5 ounces of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- Both Fruit cocktail, canned, heavy syrup, drained as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fruit cocktail, canned, heavy syrup, drained vs Canned Carrots with Liquids and Salt:
- 5 oz of Canned Carrots Solids and Liquids with Salt contain 4.4 times more Calcium, 1.8 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus, 1.9 times more Potassium, 40 times more Sodium and 3.6 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
- Both Fruit cocktail, canned, heavy syrup, drained and Canned Carrots with Liquids and Salt contain similar levels of Copper and Water per five ounces.
- 5 ounces of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Fruit cocktail, canned, heavy syrup, drained as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fruit cocktail, canned, heavy syrup, drained have 3 times more Energy, 3.5 times more Carbohydrate and 7 times more Sugars than Canned Carrots with Liquids and Salt.
- Both Fruit cocktail, canned, heavy syrup, drained and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Fruit cocktail, canned, heavy syrup, drained as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.