Lets compare vitamin content per 100 grams of Fruit cocktail, canned, heavy syrup, drained vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain 43.8 times more Vitamin A, 1.3 times more Vitamin B2, 2.2 times more Vitamin B6, 2.7 times more Vitamin B9 and 2.5 times more Vitamin K than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B1, Vitamin B3, Vitamin C and Vitamin E per 100 g.
Both Fruit cocktail, canned, heavy syrup, drained as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fruit cocktail, canned, heavy syrup, drained vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain 4.4 times more Calcium, 1.8 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus, 1.9 times more Potassium, 40 times more Sodium and 3.6 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper and Water per 100 g.
Both Fruit cocktail, canned, heavy syrup, drained as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Fruit cocktail, canned, heavy syrup, drained has 3 times more Energy, 3.5 times more Carbohydrate and 7 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Fruit cocktail, canned, heavy syrup, drained and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber and Protein per 100 g.
Both Fruit cocktail, canned, heavy syrup, drained as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.