Nutrient Comparison: Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Red Kidney Beans:
- 5 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have more Vitamin A, more Vitamin B12, 1.4 times more Vitamin C and 1.4 times more Vitamin K than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 10.1 times more Vitamin B1, 2.7 times more Vitamin B2, 6.3 times more Vitamin B3, 5 times more Vitamin B6 and 23.2 times more Vitamin B9 than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
- Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Raw Red Kidney Beans have insufficient amounts of Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Red Kidney Beans:
- 5 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 1.2 times more Manganese and 7.3 times more Water than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 4.6 times more Calcium, 14.3 times more Copper, 19.7 times more Iron, 9.2 times more Magnesium, 25.4 times more Phosphorus, 7.7 times more Potassium, 16 times more Selenium and 34.9 times more Zinc than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- 5 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 5.5 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 6 times more Energy, 18.8 times more Omega 3, 4.7 times more Carbohydrate, 25.3 times more Fiber and 35.8 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- 5 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.