Nutrient Comparison: Fruit juice smoothie, NAKED JUICE, BLUE MACHINE VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Sunflower Seed Flour:
- 5 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have more Vitamin B12 and 19.2 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.6 times more Vitamin B5 than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE and Sunflower Seed Flour provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 5 ounces for Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Sunflower Seed Flour:
- 5 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have 2.3 times more Potassium and 10.9 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain more Calcium and 44.1 times more Iron than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- 5 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium and Iron
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 4.6 times more Energy, 2.1 times more Carbohydrate, 1.8 times more Fiber and 114.4 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- 5 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein