Nutrient Comparison: Fruit juice smoothie, NAKED JUICE, GREEN MACHINE VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Boiled Red Kidney Beans:
- 5 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have more Vitamin A, 1.6 times more Vitamin B2, more Vitamin B12, 6.8 times more Vitamin C, 10 times more Vitamin E and 2.5 times more Vitamin K than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.3 times more Vitamin B1, 2 times more Vitamin B3, 1.6 times more Vitamin B6 and 8.7 times more Vitamin B9 than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- 5 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin B3
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Boiled Red Kidney Beans:
- 5 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have 1.3 times more Water than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.5 times more Calcium, 4.6 times more Copper, 7 times more Iron, 4.5 times more Magnesium, 2.2 times more Manganese, 9.5 times more Phosphorus, 2.4 times more Potassium, 3 times more Selenium and 17.8 times more Zinc than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- 5 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have 34.8 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.4 times more Energy, 6.5 times more Omega 3, 1.8 times more Carbohydrate, 10.6 times more Fiber and 14.5 times more Protein than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- 5 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.