Nutrient Comparison: Strawberry Banana ODWALLA Fruit Juice Smoothie VS Boiled Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie versus 5 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie vs Boiled Royal Red Kidney Beans:
- 5 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have 32 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B6 and 2.5 times more Vitamin B9 than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B3
- 5 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Strawberry Banana ODWALLA Fruit Juice Smoothie vs Boiled Royal Red Kidney Beans:
- 5 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have 1.3 times more Water than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 4.4 times more Calcium, 6.6 times more Copper, 13.9 times more Iron, 3 times more Magnesium, 1.4 times more Manganese, 7.9 times more Phosphorus, 1.9 times more Potassium, 6 times more Selenium and 11.3 times more Zinc than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- 5 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Royal Red Kidney Beans contain 2.6 times more Energy, 5.7 times more Omega 3, 2 times more Carbohydrate, 15.5 times more Fiber and 19 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- 5 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.