Comparing Nutrients in 300 calories Strawberry Banana ODWALLA Fruit Juice SmoothieVS Boiled Royal Red Kidney Beans
Weight per 300 calories
Strawberry Banana ODWALLA Fruit Juice Smoothie
625g
Boiled Royal Red Kidney Beans
244g
Boiled Royal Red Kidney Beans have 2.6 times more energy per unit of mass than Strawberry Banana ODWALLA Fruit Juice Smoothie, which is average in comparison to other foods. Strawberry Banana ODWALLA Fruit Juice Smoothie having low energy density.
Discover which food has more nutrients per 300 calories - Strawberry Banana ODWALLA Fruit Juice Smoothie or Boiled Royal Red Kidney Beans?
Strawberry Banana ODWALLA Fruit Juice Smoothie VS Boiled Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Strawberry Banana ODWALLA Fruit Juice Smoothie or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie vs Boiled Royal Red Kidney Beans:
300 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie have more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 82 times more Vitamin C than Boiled Royal Red Kidney Beans.
Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Strawberry Banana ODWALLA Fruit Juice Smoothie vs Boiled Royal Red Kidney Beans:
300 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie have 1.8 times more Manganese, 1.4 times more Potassium and 3.4 times more Water than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 1.7 times more Calcium, 2.6 times more Copper, 5.4 times more Iron, 3.1 times more Phosphorus and 4.4 times more Zinc than Strawberry Banana ODWALLA Fruit Juice Smoothie.
Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Boiled Royal Red Kidney Beans contain similar levels of Magnesium per 300 calories.
300 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Zinc
Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie have 1.3 times more Carbohydrate than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 2.2 times more Omega 3, 6 times more Fiber and 7.4 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Omega 3 and Protein
Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.