Nutrient Comparison: Fruit syrup VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Fruit syrup versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fruit syrup vs Boiled Cauliflower:
- 5 oz of Boiled and Drained Cauliflower contain 1.3 times more Vitamin B1, 4.3 times more Vitamin B2, 34.2 times more Vitamin B3, 50.8 times more Vitamin B5, 173 times more Vitamin B6, more Vitamin B9, 27.7 times more Vitamin C and 138 times more Vitamin K than Fruit syrup.
- 5 ounces of Fruit syrup have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Fruit syrup as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Fruit syrup vs Boiled Cauliflower:
- 5 ounces of Fruit syrup have 1.5 times more Zinc than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 8 times more Iron, 9 times more Magnesium, 2.2 times more Manganese, more Phosphorus, 20.3 times more Potassium and 6.3 times more Water than Fruit syrup.
- 5 ounces of Fruit syrup lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Zinc
- Both Fruit syrup as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Copper and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fruit syrup have 14.8 times more Energy, 20.7 times more Carbohydrate and 25.5 times more Sugars than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain more Omega 3, 23 times more Fiber and more Protein than Fruit syrup.
- 5 ounces of Fruit syrup provide inadequate amounts of Omega 3, Fiber and Protein
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Fruit syrup as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in five ounces.