Nutrient Comparison: Fruit syrup VS Frozen Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Fruit syrup versus 5 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fruit syrup vs Frozen Cauliflower:
- 5 oz of Frozen Cauliflower, Unprepared contain 1.5 times more Vitamin B1, 5.8 times more Vitamin B2, 35.8 times more Vitamin B3, 13.6 times more Vitamin B5, 123 times more Vitamin B6, more Vitamin B9, 30.5 times more Vitamin C and 148 times more Vitamin K than Fruit syrup.
- 5 ounces of Fruit syrup have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Fruit syrup as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Fruit syrup vs Frozen Cauliflower:
- 5 ounces of Fruit syrup have 1.5 times more Zinc than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain 2.8 times more Calcium, 1.7 times more Copper, 13.5 times more Iron, 12 times more Magnesium, 3.2 times more Manganese, more Phosphorus, 27.6 times more Potassium and 6.3 times more Water than Fruit syrup.
- 5 ounces of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- 5 ounces of Frozen Cauliflower lack sufficient amounts of Zinc
- Both Fruit syrup as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fruit syrup have 14.2 times more Energy, 18.2 times more Carbohydrate and 23.9 times more Sugars than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain more Omega 3, 23 times more Fiber and more Protein than Fruit syrup.
- 5 ounces of Fruit syrup provide inadequate amounts of Omega 3, Fiber and Protein
- 5 ounces of Frozen Cauliflower provide inadequate amounts of Energy
- Both Fruit syrup as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in five ounces.