Nutrient Comparison: Fruit syrup VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Fruit syrup versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fruit syrup vs Boiled Potato Flesh, Cooked In Skin:
- 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.2 times more Vitamin B1, 119.9 times more Vitamin B3, 52 times more Vitamin B5, 299 times more Vitamin B6, more Vitamin B9 and 8.1 times more Vitamin C than Fruit syrup.
- 5 ounces of Fruit syrup have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Fruit syrup as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fruit syrup vs Boiled Potato Flesh, Cooked In Skin:
- 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 10.4 times more Copper, 7.8 times more Iron, 22 times more Magnesium, 2.3 times more Manganese, more Phosphorus, 54.1 times more Potassium and 5.2 times more Water than Fruit syrup.
- Both Fruit syrup and Boiled Potato Flesh, Cooked In Skin contain similar levels of Zinc per five ounces.
- 5 ounces of Fruit syrup lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Fruit syrup as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fruit syrup have 3.9 times more Energy, 4.2 times more Carbohydrate and 58.2 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 18 times more Fiber and more Protein than Fruit syrup.
- 5 ounces of Fruit syrup provide inadequate amounts of Fiber and Protein
- Both Fruit syrup as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.