Nutrient Comparison: Garlic bread, frozen VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Garlic bread, frozen versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Garlic bread, frozen vs Cassava:
- 5 ounces of Garlic bread, frozen have 5.3 times more Vitamin B1, 3.8 times more Vitamin B2, 4.9 times more Vitamin B3, 6.2 times more Vitamin B5, 6.9 times more Vitamin B9, more Vitamin B12, 6.2 times more Vitamin E and 15.5 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 103 times more Vitamin C than Garlic bread, frozen.
- Both Garlic bread, frozen and Cassava provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Garlic bread, frozen have insufficient amounts of Vitamin C
- 5 ounces of Cassava have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Garlic bread, frozen as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Garlic bread, frozen vs Cassava:
- 5 ounces of Garlic bread, frozen have 1.7 times more Calcium, 11.3 times more Iron, 3.2 times more Phosphorus, 23.7 times more Selenium, 38.9 times more Sodium and 2.6 times more Zinc than Cassava.
- While 5 oz of Raw Cassava contain 2.6 times more Potassium than Garlic bread, frozen.
- Both Garlic bread, frozen and Cassava contain similar levels of Copper, Magnesium and Manganese per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Garlic bread, frozen have 2.2 times more Energy, 59.3 times more Fat, 71.4 times more Saturated Fat, 2.2 times more Omega 3, 168.2 times more Omega 6, 2.2 times more Sugars, 1.4 times more Fiber and 6.1 times more Protein than Cassava.
- Both Garlic bread, frozen and Cassava offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6