Comparing Nutrients in 500 calories Garlic bread, frozenVS Cassava
Weight per 500 calories
Garlic bread, frozen
143g
Cassava
313g
Garlic bread, frozen has 2.2 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Garlic bread, frozen or Cassava?
Garlic Bread, Frozen VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Garlic bread, frozen or Cassava?
Lets compare vitamin content per 500 calories of Garlic bread, frozen vs Cassava:
500 calories of Garlic bread, frozen have 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 2.8 times more Vitamin B5, 3.1 times more Vitamin B9, 2.8 times more Vitamin E and 7.1 times more Vitamin K than Cassava.
While 500 kcal of Raw Cassava contain 2.3 times more Vitamin B6 and 225.3 times more Vitamin C than Garlic bread, frozen.
500 calories of Garlic bread, frozen have insufficient amounts of Vitamin B6 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Both Garlic bread, frozen as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Garlic bread, frozen vs Cassava:
500 calories of Garlic bread, frozen have 5.2 times more Iron, 1.5 times more Phosphorus, 10.8 times more Selenium and 17.8 times more Sodium than Cassava.
While 500 kcal of Raw Cassava contain 2 times more Copper, 2 times more Magnesium, 1.9 times more Manganese and 5.8 times more Potassium than Garlic bread, frozen.
500 calories of Garlic bread, frozen lack sufficient amounts of Magnesium and Potassium
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Garlic bread, frozen as well as Raw Cassava lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Garlic bread, frozen have 27.1 times more Fat, 32.6 times more Saturated Fat, 76.9 times more Omega 6 and 2.8 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 2 times more Carbohydrate and 1.6 times more Fiber than Garlic bread, frozen.
Both Garlic bread, frozen and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Garlic bread, frozen provide inadequate amounts of Fiber
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Garlic bread, frozen as well as Raw Cassava provide inadequate amounts of Omega 3 in 500 calories.