Comparing Nutrients in 500 calories Garlic bread, frozenVS Cauliflower
Weight per 500 calories
Garlic bread, frozen
143g
Cauliflower
2000g
Garlic bread, frozen has 14 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Garlic bread, frozen or Cauliflower?
Garlic Bread, Frozen VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Garlic bread, frozen or Cauliflower?
Lets compare vitamin content per 500 calories of Garlic bread, frozen vs Cauliflower:
500 kcal of Raw Cauliflower contain 1.5 times more Vitamin B1, 4.6 times more Vitamin B2, 1.7 times more Vitamin B3, 14.1 times more Vitamin B5, 31 times more Vitamin B6, 4.3 times more Vitamin B9, 3374 times more Vitamin C and 7.4 times more Vitamin K than Garlic bread, frozen.
Both Garlic bread, frozen and Cauliflower provide similar amounts of Vitamin E per 500 calories.
500 calories of Garlic bread, frozen have insufficient amounts of Vitamin B6 and Vitamin C
Both Garlic bread, frozen as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Garlic bread, frozen vs Cauliflower:
500 calories of Garlic bread, frozen have 2 times more Selenium and 1.3 times more Sodium than Cauliflower.
While 500 kcal of Raw Cauliflower contain 11.4 times more Calcium, 5.1 times more Copper, 1.9 times more Iron, 9.1 times more Magnesium, 4.9 times more Manganese, 7.1 times more Phosphorus, 40.6 times more Potassium, 4.3 times more Zinc and 40.6 times more Water than Garlic bread, frozen.
500 calories of Garlic bread, frozen lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Garlic bread, frozen have 4.2 times more Fat, 2.9 times more Saturated Fat and 24 times more Omega 6 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 5.5 times more Omega 3, 1.7 times more Carbohydrate, 7.2 times more Sugars, 21.9 times more Fructose, 11.2 times more Fiber and 3.2 times more Protein than Garlic bread, frozen.
Both Garlic bread, frozen and Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Garlic bread, frozen provide inadequate amounts of Omega 3 and Fiber
500 calories of Cauliflower provide inadequate amounts of Omega 6