Nutrient Comparison: Garlic bread, frozen VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Garlic bread, frozen versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Garlic bread, frozen vs Cauliflower:
- 1 kilogram of Garlic bread, frozen has 9.2 times more Vitamin B1, 3.1 times more Vitamin B2, 8.2 times more Vitamin B3, 3.3 times more Vitamin B9, more Vitamin B12, 14.8 times more Vitamin E and 1.9 times more Vitamin K than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.2 times more Vitamin B6 and 241 times more Vitamin C than Garlic bread, frozen.
- Both Garlic bread, frozen and Cauliflower provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Garlic bread, frozen have insufficient amounts of Vitamin C
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
- Both Garlic bread, frozen as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Garlic bread, frozen vs Cauliflower:
- 1 kilogram of Garlic bread, frozen has 1.2 times more Calcium, 2.8 times more Copper, 7.3 times more Iron, 1.5 times more Magnesium, 2.8 times more Manganese, 2 times more Phosphorus, 27.7 times more Selenium, 18.1 times more Sodium and 3.2 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.9 times more Potassium and 2.9 times more Water than Garlic bread, frozen.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Garlic bread, frozen has 14 times more Energy, 59.3 times more Fat, 40.6 times more Saturated Fat, 2.5 times more Omega 3, 336.4 times more Omega 6, 8.4 times more Carbohydrate, 1.9 times more Sugars, 1.3 times more Fiber and 4.4 times more Protein than Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6