Nutrient Comparison: Cauliflower VS Crackers, saltines, whole wheat (includes multi-grain) per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Crackers, saltines, whole wheat (includes multi-grain) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Crackers, saltines, whole wheat (includes multi-grain):
- 1 kilogram of Cauliflower has more Vitamin C than Crackers, saltines, whole wheat (includes multi-grain).
- While 1 kg of Crackers, saltines, whole wheat (includes multi-grain) contains 9.3 times more Vitamin B1, 3.8 times more Vitamin B2, 8.7 times more Vitamin B3, 1.4 times more Vitamin B9 and 14.9 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Crackers, saltines, whole wheat (includes multi-grain) provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin K per one kilogram.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin E
- 1 kilogram of Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Crackers, saltines, whole wheat (includes multi-grain):
- 1 kilogram of Cauliflower has more Calcium, 1.4 times more Potassium and 9.3 times more Water than Crackers, saltines, whole wheat (includes multi-grain).
- While 1 kg of Crackers, saltines, whole wheat (includes multi-grain) contains 6.8 times more Copper, 12.2 times more Iron, 4.7 times more Magnesium, 9.6 times more Manganese, 4.5 times more Phosphorus, 43 times more Selenium, 40.5 times more Sodium and 5.4 times more Zinc than Raw Cauliflower.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
- 1 kilogram of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has more Sugars than Crackers, saltines, whole wheat (includes multi-grain).
- While 1 kg of Crackers, saltines, whole wheat (includes multi-grain) contains 15.9 times more Energy, 38.3 times more Fat, 52.6 times more Omega 3, 402.3 times more Omega 6, 13.7 times more Carbohydrate, 3.4 times more Fiber and 3.7 times more Protein than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6