Crackers, saltines, whole wheat (includes multi-grain) have 15.9 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Crackers, saltines, whole wheat (includes multi-grain)?
Cauliflower VS Crackers, Saltines, Whole Wheat (includes Multi-grain) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Crackers, saltines, whole wheat (includes multi-grain)?
Lets compare vitamin content per 100 calories of Cauliflower vs Crackers, saltines, whole wheat (includes multi-grain):
100 calories of Cauliflower have 1.7 times more Vitamin B1, 4.2 times more Vitamin B2, 1.8 times more Vitamin B3, 16.2 times more Vitamin B5, 13.8 times more Vitamin B6, 11.1 times more Vitamin B9, more Vitamin C and 13.5 times more Vitamin K than Crackers, saltines, whole wheat (includes multi-grain).
100 calories of Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin C and Vitamin E
Both Raw Cauliflower as well as Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Crackers, saltines, whole wheat (includes multi-grain):
100 calories of Cauliflower have more Calcium, 2.3 times more Copper, 1.3 times more Iron, 3.4 times more Magnesium, 1.7 times more Manganese, 3.6 times more Phosphorus, 21.5 times more Potassium, 2.9 times more Zinc and 148.8 times more Water than Crackers, saltines, whole wheat (includes multi-grain).
While 100 kcal of Crackers, saltines, whole wheat (includes multi-grain) contain 2.7 times more Selenium and 2.5 times more Sodium than Raw Cauliflower.
100 calories of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have more Sugars, 4.8 times more Fiber and 4.3 times more Protein than Crackers, saltines, whole wheat (includes multi-grain).
While 100 kcal of Crackers, saltines, whole wheat (includes multi-grain) contain 2.4 times more Fat, 3.3 times more Omega 3 and 25.3 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Crackers, saltines, whole wheat (includes multi-grain) offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6