Nutrient Comparison: Crackers, saltines, whole wheat (includes multi-grain) VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, saltines, whole wheat (includes multi-grain) versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, saltines, whole wheat (includes multi-grain) vs Boiled Cauliflower:
- 1 kilogram of Crackers, saltines, whole wheat (includes multi-grain) has 11.1 times more Vitamin B1, 4.3 times more Vitamin B2, 10.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.2 times more Vitamin B6, 1.9 times more Vitamin B9, 17 times more Vitamin E and 1.3 times more Vitamin K than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains more Vitamin C than Crackers, saltines, whole wheat (includes multi-grain).
- 1 kilogram of Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin C
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Crackers, saltines, whole wheat (includes multi-grain) as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, saltines, whole wheat (includes multi-grain) vs Boiled Cauliflower:
- 1 kilogram of Crackers, saltines, whole wheat (includes multi-grain) has 14.8 times more Copper, 16.1 times more Iron, 7.8 times more Magnesium, 11.3 times more Manganese, 6.1 times more Phosphorus, 1.6 times more Potassium, 43 times more Selenium, 80.9 times more Sodium and 8.6 times more Zinc than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 9.4 times more Water than Crackers, saltines, whole wheat (includes multi-grain).
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Crackers, saltines, whole wheat (includes multi-grain) as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, saltines, whole wheat (includes multi-grain) has 17.3 times more Energy, 23.8 times more Fat, 4.7 times more Omega 3, 128.7 times more Omega 6, 16.6 times more Carbohydrate, 2.9 times more Fiber and 3.9 times more Protein than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains more Sugars than Crackers, saltines, whole wheat (includes multi-grain).
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6