Crackers, saltines, whole wheat (includes multi-grain) have 17.3 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Crackers, saltines, whole wheat (includes multi-grain) or Boiled Cauliflower?
Crackers, Saltines, Whole Wheat (includes Multi-grain) VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, saltines, whole wheat (includes multi-grain) or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Crackers, saltines, whole wheat (includes multi-grain) vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 1.6 times more Vitamin B1, 4 times more Vitamin B2, 1.6 times more Vitamin B3, 13.4 times more Vitamin B5, 14.1 times more Vitamin B6, 9.3 times more Vitamin B9, more Vitamin C and 13 times more Vitamin K than Crackers, saltines, whole wheat (includes multi-grain).
300 calories of Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin C and Vitamin E
Both Crackers, saltines, whole wheat (includes multi-grain) as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, saltines, whole wheat (includes multi-grain) vs Boiled Cauliflower:
300 calories of Crackers, saltines, whole wheat (includes multi-grain) have 2.5 times more Selenium and 4.7 times more Sodium than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain more Calcium, 2.2 times more Magnesium, 1.5 times more Manganese, 2.8 times more Phosphorus, 11.1 times more Potassium, 2 times more Zinc and 163.4 times more Water than Crackers, saltines, whole wheat (includes multi-grain).
Both Crackers, saltines, whole wheat (includes multi-grain) and Boiled Cauliflower contain similar levels of Copper and Iron per 300 calories.
300 calories of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, saltines, whole wheat (includes multi-grain) have 1.4 times more Fat and 7.4 times more Omega 6 than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 3.7 times more Omega 3, more Sugars, 5.9 times more Fiber and 4.5 times more Protein than Crackers, saltines, whole wheat (includes multi-grain).
Both Crackers, saltines, whole wheat (includes multi-grain) and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Cauliflower provide inadequate amounts of Omega 6