Nutrient Comparison: Garlic bread, frozen VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Garlic bread, frozen versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Garlic bread, frozen vs Toasted Sunflower Seeds:
- 5 ounces of Garlic bread, frozen have 1.4 times more Vitamin B1 and more Vitamin B12 than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B2, 10.7 times more Vitamin B5, 9.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Garlic bread, frozen.
- Both Garlic bread, frozen and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Garlic bread, frozen as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Garlic bread, frozen vs Toasted Sunflower Seeds:
- 5 ounces of Garlic bread, frozen have 181.3 times more Sodium than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Calcium, 17 times more Copper, 2.2 times more Iron, 5.6 times more Magnesium, 4.8 times more Manganese, 13.3 times more Phosphorus, 4.8 times more Potassium and 6.1 times more Zinc than Garlic bread, frozen.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Garlic bread, frozen have 2 times more Carbohydrate than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 3.4 times more Fat, 2.1 times more Omega 3, 6.9 times more Omega 6, 4.6 times more Fiber and 2.1 times more Protein than Garlic bread, frozen.
- Both Garlic bread, frozen and Toasted Sunflower Seeds offer comparable quantities of Saturated Fat per five ounces.