Toasted Sunflower Seed Kernels no Salt have 1.8 times more energy per unit of mass than Garlic bread, frozen, which is very high in comparison to other foods. Garlic bread, frozen having high energy density.
Discover which food has more nutrients per 500 calories - Garlic bread, frozen or Toasted Sunflower Seeds?
Garlic Bread, Frozen VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Garlic bread, frozen or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Garlic bread, frozen vs Toasted Sunflower Seeds:
500 calories of Garlic bread, frozen have 2.5 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.4 times more Vitamin B9 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 6 times more Vitamin B5 and 5.5 times more Vitamin B6 than Garlic bread, frozen.
Both Garlic bread, frozen and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Garlic bread, frozen have insufficient amounts of Vitamin B6
Both Garlic bread, frozen as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Garlic bread, frozen vs Toasted Sunflower Seeds:
500 calories of Garlic bread, frozen have 320.7 times more Sodium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 9.6 times more Copper, 1.3 times more Iron, 3.2 times more Magnesium, 2.7 times more Manganese, 7.5 times more Phosphorus, 2.7 times more Potassium and 3.4 times more Zinc than Garlic bread, frozen.
500 calories of Garlic bread, frozen lack sufficient amounts of Magnesium and Potassium
Both Garlic bread, frozen as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Garlic bread, frozen have 1.6 times more Saturated Fat and 3.6 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Fat, 3.9 times more Omega 6 and 2.6 times more Fiber than Garlic bread, frozen.
Both Garlic bread, frozen and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Garlic bread, frozen provide inadequate amounts of Fiber
Both Garlic bread, frozen as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.