Sunflower Seed Butter no Salt has 1.8 times more energy per unit of mass than Garlic bread, frozen, which is very high in comparison to other foods. Garlic bread, frozen having high energy density.
Discover which food has more nutrients per 500 calories - Garlic bread, frozen or Sunflower Seed Butter?
Garlic Bread, Frozen VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Garlic bread, frozen or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Garlic bread, frozen vs Sunflower Seed Butter:
500 calories of Garlic bread, frozen have 15.4 times more Vitamin B1, 2 times more Vitamin B2 and 1.4 times more Vitamin B9 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3.8 times more Vitamin B6 and 11 times more Vitamin E than Garlic bread, frozen.
Both Garlic bread, frozen and Sunflower Seed Butter provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Garlic bread, frozen have insufficient amounts of Vitamin B6
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Garlic bread, frozen as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Garlic bread, frozen vs Sunflower Seed Butter:
500 calories of Garlic bread, frozen have 1.3 times more Iron and 319.7 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 8.4 times more Copper, 7.7 times more Magnesium, 2.7 times more Manganese, 4.3 times more Phosphorus, 3.2 times more Potassium, 3.6 times more Selenium and 3.2 times more Zinc than Garlic bread, frozen.
500 calories of Garlic bread, frozen lack sufficient amounts of Magnesium and Potassium
Both Garlic bread, frozen as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Garlic bread, frozen have 2 times more Saturated Fat and 3.2 times more Carbohydrate than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.9 times more Fat, 1.6 times more Sugars and 1.3 times more Fiber than Garlic bread, frozen.
Both Garlic bread, frozen and Sunflower Seed Butter offer comparable quantities of Energy, Omega 6 and Protein per 500 calories.
500 calories of Garlic bread, frozen provide inadequate amounts of Fiber
Both Garlic bread, frozen as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.