Nutrient Comparison: Garlic bread, frozen VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Garlic bread, frozen versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Garlic bread, frozen vs Sunflower Seed Butter:
- 14 ounces of Garlic bread, frozen have 8.7 times more Vitamin B1 and more Vitamin B12 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 6.6 times more Vitamin B6, 1.3 times more Vitamin B9, 13.5 times more Vitamin C and 19.4 times more Vitamin E than Garlic bread, frozen.
- Both Garlic bread, frozen and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Garlic bread, frozen have insufficient amounts of Vitamin C
- 14 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- Both Garlic bread, frozen as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Garlic bread, frozen vs Sunflower Seed Butter:
- 14 ounces of Garlic bread, frozen have 181.3 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.4 times more Calcium, 14.8 times more Copper, 1.4 times more Iron, 13.5 times more Magnesium, 4.7 times more Manganese, 7.7 times more Phosphorus, 5.6 times more Potassium, 6.3 times more Selenium and 5.6 times more Zinc than Garlic bread, frozen.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Garlic bread, frozen have 1.8 times more Carbohydrate than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.8 times more Energy, 3.3 times more Fat, 1.3 times more Omega 3, 1.8 times more Omega 6, 2.9 times more Sugars, 2.3 times more Fiber and 2.1 times more Protein than Garlic bread, frozen.
- Both Garlic bread, frozen and Sunflower Seed Butter offer comparable quantities of Saturated Fat per 14 ounces.