Nutrient Comparison: Garlic VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Garlic versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Garlic vs Navel Oranges:
- 5 ounces of Garlic have 2.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5 and 15.6 times more Vitamin B6 than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 11.3 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Garlic.
- 5 ounces of Garlic have insufficient amounts of Vitamin B9
- Both Raw Garlic as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Garlic vs Navel Oranges:
- 5 ounces of Garlic have 4.2 times more Calcium, 7.7 times more Copper, 13.1 times more Iron, 2.3 times more Magnesium, 57.7 times more Manganese, 6.7 times more Phosphorus, 2.4 times more Potassium, more Selenium and 14.5 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.5 times more Water than Raw Garlic.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Garlic have 3 times more Energy, 2.6 times more Carbohydrate and 7 times more Protein than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 8.5 times more Sugars than Raw Garlic.
- Both Garlic and Navel Oranges offer comparable quantities of Fiber per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Garlic as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in five ounces.