Nutrient Comparison: George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Navel Oranges:
- Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Raw Navel Oranges have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Navel Oranges:
- 5 ounces of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 29.3 times more Iron and 1680 times more Sodium than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 21.5 times more Water than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 8 times more Energy, 34 times more Fat, 52.9 times more Saturated Fat, 32.4 times more Omega 6, 5.8 times more Carbohydrate, 2.5 times more Fiber and 14.6 times more Protein than Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in five ounces.