Comparing Nutrients in 100 calories George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryVS Navel Oranges
Weight per 100 calories
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
25.6g
Navel Oranges
204g
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 8 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry or Navel Oranges?
Macros Ratio
ProteinFatCarbs
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
George Weston Bakeries, Brownberry Sage And Onion Stuffing Mix, Dry VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry or Navel Oranges?
Lets compare vitamin content per 100 calories of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Navel Oranges:
Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Raw Navel Oranges have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Navel Oranges:
100 calories of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 3.7 times more Iron and 211.1 times more Sodium than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 171.1 times more Water than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
Comparison of macro-nutrients per 100 calories:
100 calories of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 1.8 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.4 times more Carbohydrate and 3.2 times more Fiber than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Navel Oranges offer comparable quantities of Energy per 100 calories.
Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.