Nutrient Comparison: Glutino, Gluten Free Wafers, Lemon Flavored VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Glutino, Gluten Free Wafers, Lemon Flavored versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Glutino, Gluten Free Wafers, Lemon Flavored vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain 6.8 times more Vitamin B1, 5 times more Vitamin B2, 13.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
- 5 ounces of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 5 ounces for Glutino, Gluten Free Wafers, Lemon Flavored vs Dried Beechnuts:
- 5 ounces of Glutino, Gluten Free Wafers, Lemon Flavored have more Phosphorus and 2.9 times more Sodium than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain more Copper, 13.7 times more Iron, 70.6 times more Manganese, 28.3 times more Potassium and 12 times more Zinc than Glutino, Gluten Free Wafers, Lemon Flavored.
- 5 ounces of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Copper, Manganese, Potassium and Zinc
- 5 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Glutino, Gluten Free Wafers, Lemon Flavored have 1.8 times more Saturated Fat and 2.2 times more Carbohydrate than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.1 times more Fat, 17.3 times more Omega 3, 7.2 times more Omega 6 and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
- Both Glutino, Gluten Free Wafers, Lemon Flavored and Dried Beechnuts offer comparable quantities of Energy per five ounces.
- 5 ounces of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Protein