Comparing Nutrients in 7 ounces Glutino, Gluten Free Wafers, Lemon Flavored VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Glutino, Gluten Free Wafers, Lemon Flavored	0%	42%	58%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Glutino, Gluten Free Wafers, Lemon Flavored	Dried Beechnuts	Recommended Dietary Allowance
Energy	35.2% 1022kcal	39.4% 1143kcal	2900kcal per day for Men 19-50 years
Fat	49.5% 48g	102% 99g	97g per day for Men 19-50 years
Saturated Fat	65% 21g	35.5% 11.3g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	211% 3.37g	1.6g per day for Men 19-50 years
Omega 6	30% 5.07g	215% 36.5g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	114% 148g	51% 66.5g	130g per day for Men 19-50 years
Sugars	116% 84g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 84g	NA	g per day for Men 19-50 years
Fiber	0% 0g	NA	38g per day for Men 19-50 years
Protein	0% 0g	22% 12.3g	56g per day for Men 19-50 years

Vitamins

	Glutino, Gluten Free Wafers, Lemon Flavored	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.44% 0.089mg	50.3% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.3% 0.15mg	56.6% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.81% 0.13mg	11% 1.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	36.7% 1.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	104% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	56% 224μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	34% 30.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	41.3% 6.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Glutino, Gluten Free Wafers, Lemon Flavored	Dried Beechnuts	Recommended Dietary Allowance
Calcium	1.8% 18mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	148% 1.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.47% 0.36mg	61% 4.9mg	8mg per day for Men 19-50 years
Magnesium	1.4% 5.95mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	1.64% 0.038mg	116% 2.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77.4mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	2.1% 71.4mg	59.4% 2018mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	14.7% 220mg	5.03% 75.4mg	1500mg per day for Men 19-50 years
Zinc	0.54% 0.06mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	0.06% 2.22g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Glutino, Gluten Free Wafers, Lemon Flavored VS Dried Beechnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Glutino, Gluten Free Wafers, Lemon Flavored versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Glutino, Gluten Free Wafers, Lemon Flavored vs Dried Beechnuts:

• 7 oz of Dried Beechnuts contain 6.8 times more Vitamin B1, 5 times more Vitamin B2, 13.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
• 7 ounces of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9

Comparing minerals per 7 ounces for Glutino, Gluten Free Wafers, Lemon Flavored vs Dried Beechnuts:

• 7 ounces of Glutino, Gluten Free Wafers, Lemon Flavored have more Phosphorus and 2.9 times more Sodium than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain more Copper, 13.7 times more Iron, 70.6 times more Manganese, 28.3 times more Potassium and 12 times more Zinc than Glutino, Gluten Free Wafers, Lemon Flavored.
• 7 ounces of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Copper, Manganese, Potassium and Zinc
• 7 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
• Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Glutino, Gluten Free Wafers, Lemon Flavored have 1.8 times more Saturated Fat and 2.2 times more Carbohydrate than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 2.1 times more Fat, 17.3 times more Omega 3, 7.2 times more Omega 6 and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
• Both Glutino, Gluten Free Wafers, Lemon Flavored and Dried Beechnuts offer comparable quantities of Energy per seven ounces.
• 7 ounces of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Protein