Nutrient Comparison: Dried Beechnuts VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 7 ounces of Dried Beechnuts have 1.4 times more Vitamin B1 and 1.7 times more Vitamin B2 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 7 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 6.1 times more Vitamin B3 than Dried Beechnuts.
Comparing minerals per 7 ounces for Dried Beechnuts vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 7 ounces of Dried Beechnuts have 2.1 times more Potassium than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 7 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 223 times more Calcium, 1.3 times more Iron, more Magnesium, 1.9 times more Manganese, more Phosphorus, 15.4 times more Sodium and 8.2 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain similar levels of Copper per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.3 times more Energy and 3.2 times more Fat than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 7 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 1.9 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.