Nutrient Comparison: Dried Beechnuts VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Mary's Gone Crackers, Original Crackers, Organic Gluten Free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 100 grams of Dried Beechnuts have 1.4 times more Vitamin B1 and 1.7 times more Vitamin B2 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 100 g of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 6.1 times more Vitamin B3 than Dried Beechnuts.
Comparing minerals per 100 grams for Dried Beechnuts vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 100 grams of Dried Beechnuts have 2.1 times more Potassium than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 100 g of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 223 times more Calcium, 1.3 times more Iron, more Magnesium, 1.9 times more Manganese, more Phosphorus, 15.4 times more Sodium and 8.2 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain similar levels of Copper per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.3 times more Energy and 3.2 times more Fat than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 100 g of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 1.9 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.