Nutrient Comparison: Dried Beechnuts VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
- Both Dried Beechnuts and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Dried Beechnuts vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
- 100 grams of Dried Beechnuts have 5 times more Copper, 2.2 times more Manganese and 5.1 times more Potassium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- While 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 114 times more Calcium, 1.7 times more Iron, more Magnesium, more Phosphorus, 23 times more Sodium and 4 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.3 times more Energy and 3.1 times more Fat than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- While 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 2 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.