Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Brazilnuts:
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Dried Brazilnuts have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Brazilnuts:
- 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 1.8 times more Iron and 291.3 times more Sodium than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.4 times more Calcium, 13.1 times more Copper, 14.5 times more Magnesium, 2 times more Manganese, 4.1 times more Phosphorus, 3.3 times more Potassium and 2.8 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 5.6 times more Carbohydrate than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.4 times more Energy, 4.2 times more Fat and 3.4 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Brazilnuts offer comparable quantities of Protein per 100 grams.