Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Dried Butternuts:
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Dried Butternuts have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Dried Butternuts:
- 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 2.2 times more Calcium and 874 times more Sodium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 3.4 times more Copper, 9.1 times more Magnesium, 11 times more Manganese, 2.5 times more Phosphorus, 2.1 times more Potassium and 2.2 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Dried Butternuts contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 5.5 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.3 times more Energy, 3.5 times more Fat and 2.1 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.