Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Dried Butternuts:
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Dried Butternuts have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Dried Butternuts:
- 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 2.2 times more Calcium and 874 times more Sodium than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 3.4 times more Copper, 9.1 times more Magnesium, 11 times more Manganese, 2.5 times more Phosphorus, 2.1 times more Potassium and 2.2 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Dried Butternuts contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 5.5 times more Carbohydrate than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.3 times more Energy, 3.5 times more Fat and 2.1 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.