Nutrient Comparison: Dried Butternuts VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
- 7 ounces of Dried Butternuts have 4.3 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
- While 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 2 times more Vitamin B1, 3.7 times more Vitamin B2 and 6.2 times more Vitamin B3 than Dried Butternuts.
- Both Dried Butternuts and Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza provide similar amounts of Vitamin B5 per seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
- 7 ounces of Dried Butternuts have 4.1 times more Copper, 9.1 times more Magnesium, 10.5 times more Manganese, 3.8 times more Phosphorus, 1.4 times more Potassium and 3.9 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
- While 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 868 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain similar levels of Calcium and Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 1.3 times more Energy, 3.4 times more Fat and 2.6 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
- While 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 5.6 times more Carbohydrate than Dried Butternuts.