Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Brazilnuts:
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Dried Brazilnuts have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Brazilnuts:
- 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 1.8 times more Iron and 291.3 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.4 times more Calcium, 13.1 times more Copper, 14.5 times more Magnesium, 2 times more Manganese, 4.1 times more Phosphorus, 3.3 times more Potassium and 2.8 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 5.6 times more Carbohydrate than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.4 times more Energy, 4.2 times more Fat and 3.4 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Brazilnuts offer comparable quantities of Protein per seven ounces.